Vegetarian Bean Curry

Name: Vegetarian Bean Curry
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Ingredients: 2 tablespoons olive oil; 1 large white onion, chopped; 0.5 cup dry lentils; 2 cloves garlic, minced; 3 tablespoons curry powder; 1 teaspoon ground cumin; 1 pinch cayenne pepper; 1 (28 ounce) can crushed tomatoes; 1 (15 ounce) can garbanzo beans, drained and rinsed; 1 (8 ounce) can kidney beans, drained and rinsed; 0.5 cup raisins; salt and pepper to taste

4.4

(126)

91 Reviews

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This is a basic recipe that you can play with for seasonings and ingredients. My first batch was good, but since then I've experimented with more or less spice, other veggies like mushrooms, and meat. It's different every time I make it now. Serve over basmati rice with naan bread.

Recipe by Michelle

Published on June 8, 2018

8

Prep Time:

15 mins

Cook Time:

1 hrs 10 mins

Total Time:

1 hrs 25 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 large white onion, chopped
½ cup dry lentils
2 cloves garlic, minced
3 tablespoons curry powder
1 teaspoon ground cumin
1 pinch cayenne pepper
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (8 ounce) can kidney beans, drained and rinsed
½ cup raisins
salt and pepper to taste

Directions

Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.

Nutrition Facts (per serving)

209	Calories
5g	Fat
36g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 209
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 298mg	13%
Total Carbohydrate 36g	13%
Dietary Fiber 10g	36%
Total Sugars 2g
Protein 9g
Vitamin C 12mg	62%
Calcium 81mg	6%
Iron 4mg	23%
Potassium 569mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.