Cornmeal Waffles

3.4
(34)

These delicious whole wheat and cornmeal waffles have a light crunchy texture. Serve hot with syrup, or fruit and whipped cream.

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Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
12
Yield:
12 waffles

Ingredients

  • 1 cup whole wheat flour

  • 1 ½ cups cornmeal

  • 2 ½ tablespoons white sugar

  • 2 tablespoons baking powder

  • ¾ teaspoon baking soda

  • 4 egg whites

  • 1 ¾ cups nonfat buttermilk

Directions

  1. Preheat a waffle iron, and coat with cooking spray.

  2. In a medium bowl, stir together the whole wheat flour, cornmeal, sugar, baking powder and baking soda. Make a well in the center, and stir in the buttermilk just until smooth. In a separate bowl, whip egg whites with an electric mixer until thick enough to hold a soft peak. Carefully fold the egg whites into the batter.

  3. Spoon batter onto the hot waffle iron in an amount appropriate for your iron. Close, and cook until the iron stops steaming, and the waffles are golden brown.

Nutrition Facts (per serving)

130 Calories
1g Fat
26g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 130
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 2mg 1%
Sodium 306mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 5g
Vitamin C 0mg 1%
Calcium 134mg 10%
Iron 1mg 7%
Potassium 85mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.