Yam Smoothie

4.1
(27)

This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones.

1
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 medium yams

  • 3 cups vanilla yogurt

  • 1 cup milk

  • 2 cups ice cubes

  • 1 teaspoon white sugar

  • 1 ripe banana, sliced

Directions

  1. Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.

  2. Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.

Nutrition Facts (per serving)

227 Calories
2g Fat
46g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 227
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Cholesterol 7mg 2%
Sodium 82mg 4%
Total Carbohydrate 46g 17%
Dietary Fiber 5g 16%
Total Sugars 17g
Protein 7g
Vitamin C 19mg 96%
Calcium 211mg 16%
Iron 1mg 4%
Potassium 1116mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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