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Yam Smoothie

Rated as 4.07 out of 5 Stars

"This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones."
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Ingredients

15 m servings 226 cals
Original recipe yields 8 servings

Directions

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  • Prep

  • Cook

  • Ready In

  1. Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
  2. Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.

Nutrition Facts


Per Serving: 226 calories; 2 g fat; 45.9 g carbohydrates; 7.2 g protein; 7 mg cholesterol; 84 mg sodium. Full nutrition

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Reviews

Read all reviews 22
  1. 27 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I added soy milk (didn't have yogurt), honey instead of sugar and a bit of nutmeg, cinnamon and this became my new favourite tasty, health drink. This is what I love about AllRecipes, you see ...

Most helpful critical review

Very bland tasting. I had to add sugar and pumpkin pie spice just to have some flavor.

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I added soy milk (didn't have yogurt), honey instead of sugar and a bit of nutmeg, cinnamon and this became my new favourite tasty, health drink. This is what I love about AllRecipes, you see ...

Very bland tasting. I had to add sugar and pumpkin pie spice just to have some flavor.

I was looking for a quick smoothie recipe to use the cooked yams I'd had in my fridge. Sounds weird, but when you have two kids five and under, you need a quick breakfast that'll give you the en...

i did not like this recipe very much, this is not a recipe i will make again. it was not sweet at all and it had a bitter/ tangy taste.

I made half the recipe and used a small 15 oz can of yams, drained. My son loved it and my daughter thought is was ok. (She thought it should have been sweeter.)I liked it, I think it would also...

I thought this was excellent.. I didn't have vanilla yogurt on hand, only had strawberry and it worked out GREAT!! I also added some creamed coconut and cinnamon. I don't normally use ice cube...

This turned out good! And helped me clear out my leftover sweet potatoes. I made a few adjustments based on other reviews. Used one and a half frozen bananas; no ice. Used 1 cup plain yogurt...

It was okay. I agree that it was a little bland tasting, and I added some cinnamon and when I make it again next time (with the leftover ingredients I already have), I'll add honey, more sugar,...

Definitely needed something more. It had a very unique taste if you followed the recipe word-for-word... I'm not sure I would recommend it, especially if you have a big sweet tooth...