Quick Cassoulet

4.4
(123)

This quick cassoulet recipe is a great combination of beans, smoked sausage, and vegetables in an easy one-skillet meal. We've been making this so long I can't even remember where I first got the recipe — even my teenage daughter and her friends love it. It's also a staple when we go camping. Serve with a green salad and French bread.

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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4

Ingredients

  • 1 tablespoon vegetable oil

  • 2 carrots, diced

  • 2 stalks celery, diced

  • 1 small yellow onion, diced

  • 2 cloves garlic, chopped

  • ½ pound smoked sausage, sliced

  • 1 (15 ounce) can kidney beans, rinsed and drained

  • 1 (15 ounce) can cannellini beans, rinsed and drained

  • 1 (14.5 ounce) can diced tomatoes, drained

  • 2 bay leaves

  • 1 teaspoon dried thyme

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 1 tablespoon chopped fresh parsley (Optional)

Directions

  1. Heat oil in a large skillet over medium-high heat. Add the carrots, celery, onion, and garlic; cook and stir for a few minutes, until onion is transparent. Add sausage to the skillet, and cook for a few more minutes to brown.

  2. Pour in kidney beans, cannellini beans, and tomatoes; season with bay leaves, thyme, salt, and pepper. Cover, and reduce the heat to low. Simmer for 10 minutes, occasionally stirring until vegetables are tender.

  3. Remove bay leaves and discard. Sprinkle parsley over the top, and serve.

Nutrition Facts (per serving)

467 Calories
22g Fat
41g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 467
% Daily Value *
Total Fat 22g 29%
Saturated Fat 7g 35%
Cholesterol 39mg 13%
Sodium 1781mg 77%
Total Carbohydrate 41g 15%
Dietary Fiber 13g 47%
Total Sugars 6g
Protein 24g
Vitamin C 14mg 69%
Calcium 149mg 11%
Iron 7mg 37%
Potassium 482mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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