Tracy's Tomato Artichoke Rice Salad

Name: Tracy's Tomato Artichoke Rice Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 1 (6 ounce) jar marinated artichoke hearts, liquid reserved; 2 tablespoons lemon juice; 1 teaspoon finely chopped garlic; ½ teaspoon salt; ½ teaspoon ground black pepper; 3 cups chilled cooked long-grain white rice; 3 large tomatoes, seeded and diced; 1 cup finely chopped red onion; 1 (6 ounce) can pitted whole black olives, drained

Rating: 4.38 stars

32 Ratings
24 Reviews
2 Photos

This is a great cold salad dish with little preparation time. It has a Greek flair to it and is delicious. I always come home with an empty dish. The key to it is using fresh tomatoes if you have them. Hope you enjoy it as much as we have.

By tracy918

Gallery

Recipe Summary

prep:

15 mins

total:

15 mins

Servings:

Yield:

6 servings

Nutrition Info

Ingredients

Original recipe yields 6 servings

The ingredient list now reflects the servings specified

1 (6 ounce) jar marinated artichoke hearts, liquid reserved
2 tablespoons lemon juice
1 teaspoon finely chopped garlic
½ teaspoon salt
½ teaspoon ground black pepper
3 cups chilled cooked long-grain white rice
3 large tomatoes, seeded and diced
1 cup finely chopped red onion
1 (6 ounce) can pitted whole black olives, drained

Directions

Step 1

In a large bowl, mix the reserved artichoke marinade, lemon juice, garlic, salt, and pepper. Gently mix the artichoke hearts, rice, tomatoes, onion, and olives into the bowl. Cover, and refrigerate until serving.

Advertisement

Nutrition Facts

Per Serving:

190 calories; protein 4.5g 9% DV; carbohydrates 33.9g 11% DV; fat 5g 8% DV; cholesterolmg; sodium 553.1mg 22% DV. Full Nutrition

Reviews (24)

Most helpful positive review

Tracy Crews

04/18/2006

I made this for an office potluck. Since it is a cold dish I did not need to worry about the heating, etc. Nice vegetarian dish. Good cold or hot. I added pine nuts for some extra crunch. Read More

Helpful

(16)

Most helpful critical review

Danielle

04/12/2010

I made a few changes I used orzo instead of rice and halved cherry tomatoes. The salad is definitely better if its refrigerated overnight. If I made this again I'd add Parmesan cheese for some extra flavor. Read More

Helpful

(3)

32 Ratings

5 star values: 17
4 star values: 11
3 star values: 3
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Tracy Crews

04/18/2006

I made this for an office potluck. Since it is a cold dish I did not need to worry about the heating, etc. Nice vegetarian dish. Good cold or hot. I added pine nuts for some extra crunch. Read More

Helpful

(16)

LMARIEFROMBAMA

01/12/2006

I contributed this dish as a vegan offering for my family's Thanksgiving dinner. It was a hit with vegans as well as with carnivores. Great dish for potluck, and very very easy. Read More

Helpful

(14)

CLEO

06/17/2009

Yum! I just tried this for the first time and its a keeper. I only had a jar of regular un-marinated artichokes so I needed to add a little greek dressing. I also added some pine nuts as suggested by someone's review. I am planning to make this again and soon. Read More

Helpful

(10)

ILGIRL97

11/14/2004

This great. Easy to make. I used green onions instead of red. Read More

Helpful

(9)

pelicangal

10/30/2009

I thought this a little bland. I try to make the recipe as written the first time I make it but I did not have any black olives. I used green olives which is what I had on hand and some fresh basil. I also added a little balsamic vinegar and some freshly grated parmesan cheese which really boosted the flavor. Thanks so much for posting the recipe. Read More

Helpful

(7)

AEGIRL4281

08/17/2008

I gave it 4 stars because "as is" it needs a little bit of something. I added pine nuts as others suggested. I also added a dash more lemon juice and a liberal amount of greek seasoning. The seasoning really helped the overall flavor. Also I used about half of the olives and I would by chopped or halved olives. Whole olives was a bit too much. Overall it was a big hit at a party. Read More

Helpful

(7)

TAMAGOJI

10/17/2006

Very tasty! I've made this recipe many times as a side dish or as a vegetarian wrap. I add toasted pine nuts too. I also like adding roasted red pepper to the mix for some extra color. Read More

Helpful

(6)

Jezebelina

06/03/2011

Had a chance to make this salad last minute when needed for a picnic... Added some feta cheese cubed as well as italian dressing instead of using the artichoke marinade (my artichokes were only canned salted). Very good and easy when out of other ingredients... Read More

Helpful

(6)

06/01/2009

This was a wonderful rice salad! I ended up adding a cut up cucumber that I had leftover and that was a nice addition. Thanks for the recipe! Read More

Helpful

(5)

Danielle

04/12/2010

Helpful

(3)

More Reviews

Back to Tracy's Tomato Artichoke Rice Salad

All Reviews for Tracy's Tomato Artichoke Rice Salad

- of Reviews

Nutritional Information

Tracy's Tomato Artichoke Rice Salad

Servings Per Recipe: 6
Calories: 190.3

% Daily Value *

protein: 9 %

carbohydrates: 11 %

exchange other carbs:

dietary fiber: 16 %

sugars:

fat: 8 %

saturated fat: 3 %

cholesterol:

vitamin a iu: 18 %

niacin equivalents: 18 %

vitamin b6: 12 %

vitamin c: 37 %

folate: 16 %

calcium: 5 %

iron: 13 %

magnesium: 9 %

potassium: 8 %

sodium: 22 %

thiamin: 19 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Tracy's Tomato Artichoke Rice Salad

1 of 24

All Reviews

Tracy Crews

04/18/2006

I made this for an office potluck. Since it is a cold dish I did not need to worry about the heating, etc. Nice vegetarian dish. Good cold or hot. I added pine nuts for some extra crunch.

Helpful

(16)

LMARIEFROMBAMA

01/12/2006

I contributed this dish as a vegan offering for my family's Thanksgiving dinner. It was a hit with vegans as well as with carnivores. Great dish for potluck, and very very easy.

Helpful

(14)

CLEO

06/17/2009

Helpful

(10)

ILGIRL97

11/14/2004

This great. Easy to make. I used green onions instead of red.

Helpful

(9)

pelicangal

10/30/2009

Helpful

(7)

AEGIRL4281

08/17/2008

Helpful

(7)

TAMAGOJI

10/17/2006

Very tasty! I've made this recipe many times as a side dish or as a vegetarian wrap. I add toasted pine nuts too. I also like adding roasted red pepper to the mix for some extra color.

Helpful

(6)

Jezebelina

06/03/2011

Helpful

(6)

06/01/2009

This was a wonderful rice salad! I ended up adding a cut up cucumber that I had leftover and that was a nice addition. Thanks for the recipe!

Helpful

(5)

Danielle

04/12/2010

Helpful

(3)

1 of 2 Tracy's Tomato Artichoke Rice Salad

1gdcowgrl gone

2 of 2 Tracy's Tomato Artichoke Rice Salad

pelicangal

Add Photo

Tracy's Tomato Artichoke Rice Salad

Rate this recipe Your rating Couldn't eat it Didn't like it It was OK Liked it Loved it

Thanks for adding your feedback.

Congrats! You saved Tracy's Tomato Artichoke Rice Salad to your Favorites

Tracy's Tomato Artichoke Rice Salad

18 Easy Halloween Treats Kids Can Help Make

15 Warm Squash Soups for Cool Fall Nights

15 of the World's Best Savory Beef Stew Recipes

Tracy's Tomato Artichoke Rice Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (24)

Most helpful positive review

Most helpful critical review

All Reviews for Tracy's Tomato Artichoke Rice Salad

Account

More

Account

More

Tracy's Tomato Artichoke Rice Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (24)

Most helpful positive review

Most helpful critical review

All Reviews for Tracy's Tomato Artichoke Rice Salad