Tracy's Tomato Artichoke Rice Salad

4.4
(33)

This is a great cold salad dish with little preparation time. It has a Greek flair to it and is delicious. I always come home with an empty dish. The key to it is using fresh tomatoes if you have them. Hope you enjoy it as much as we have.

2
2
Prep Time:
15 mins
Total Time:
15 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 (6 ounce) jar marinated artichoke hearts, liquid reserved

  • 2 tablespoons lemon juice

  • 1 teaspoon finely chopped garlic

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • 3 cups chilled cooked long-grain white rice

  • 3 large tomatoes, seeded and diced

  • 1 cup finely chopped red onion

  • 1 (6 ounce) can pitted whole black olives, drained

Directions

  1. In a large bowl, mix the reserved artichoke marinade, lemon juice, garlic, salt, and pepper. Gently mix the artichoke hearts, rice, tomatoes, onion, and olives into the bowl. Cover, and refrigerate until serving.

Nutrition Facts (per serving)

190 Calories
5g Fat
34g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 190
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 553mg 24%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 5g
Vitamin C 22mg 112%
Calcium 51mg 4%
Iron 2mg 13%
Potassium 297mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.