Lentil Quiche
Servings Per Recipe: 8
Calories: 165.5
% Daily Value *
protein: 9.7g 19 %
carbohydrates: 12.4g 4 %
dietary fiber: 3.8g 15 %
sugars: 4.1g
fat: 9.1g 14 %
saturated fat: 3.2g 16 %
cholesterol: 102.9mg 34 %
vitamin a iu: 603.7IU 12 %
niacin equivalents: 2.5mg 19 %
vitamin b6: 0.2mg 12 %
vitamin c: 24.8mg 41 %
folate: 91.1mcg 23 %
calcium: 129.6mg 13 %
iron: 2mg 11 %
magnesium: 29.6mg 11 %
potassium: 358.2mg 10 %
sodium: 392mg 16 %
thiamin: 0.1mg 12 %
calories from fat: 81.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.