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Seared Catfish Creole

GIRLYGRRL6

"A fast and easy but tasty and delicious catfish preparation with bite. You can vary the recipe by adding a layer of honey or using honey mustard. Also great with tuna!"
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Ingredients

20 m servings 331 cals
Original recipe yields 8 servings

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Directions

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  • Prep

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  1. Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.
  2. Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.

Nutrition Facts


Per Serving: 331 calories; 23.9 g fat; 2.9 g carbohydrates; 25.9 g protein; 100 mg cholesterol; 326 mg sodium. Full nutrition

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Reviews

Read all reviews 21
  1. 25 Ratings

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Most helpful positive review

I used stone ground mustard and black pepper and cayenne pepper. Who would have thought that mustard would taste good on fish? But it tasted succulent and not much like mustard at all. My wife w...

Most helpful critical review

I guess it's okay if you go easy on the pepper, if not, I hope you like burning your mouth!

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I used stone ground mustard and black pepper and cayenne pepper. Who would have thought that mustard would taste good on fish? But it tasted succulent and not much like mustard at all. My wife w...

This was excellent. I added a little paprika and cayenne pepper to spice it up a little more.

Pretty good...used honey mustard and instead of pepper, used some Old World Central Street Seasoning from the Spice House.

My kids really liked this dish! I did add some salt and garlic powder to the pepper for more flavor. The mustard didn't bring too much to the party except for a way to make the spices stick, wh...

This was very easy to make and especially tasty. Paired it with brown rice and Creole Okra (also from this site).

I had never made catfish before so I was a bit nervous but it came out really well. Instead of pepper I used creole seasoning. My boyfreind can be a picky eater and he's a great cook and he sa...

I used fillets instead of the whole fish and it came out great!

I guess it's okay if you go easy on the pepper, if not, I hope you like burning your mouth!

This was totally delicious ... It was very tasty and juicy! I look forward to making it again! Thank you so much for sharing :)