Rating: 4.5 stars 4.6
39 Ratings
  • 5 star values: 29
  • 4 star values: 8
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

A fast, easy, and delicious pan-seared catfish recipe. You can vary the recipe by adding a layer of honey or using honey mustard. Also great with tuna!

Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
8
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pat catfish dry; spread a layer of mustard over the surface. Place cracked black pepper onto a plate; press coated catfish into the pepper so it is well covered.

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  • Heat olive oil and butter in a large skillet over medium-high heat. Fry catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.

Nutrition Facts

331 calories; protein 25.9g; carbohydrates 2.9g; fat 23.9g; cholesterol 100.2mg; sodium 326mg. Full Nutrition
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