Recipes

Lamb Barley Soup

Name: Lamb Barley Soup
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 1 pound ground lamb; 0.5 large onion, chopped; 1 (28 ounce) can diced tomatoes; 2 cups water; 3 (10.5 ounce) cans beef consomme; 1 (10.75 ounce) can condensed tomato soup; 4 medium carrots, chopped; 3 stalks celery, chopped; 0.5 cup barley; 0.5 teaspoon chili powder; 0.5 teaspoon ground black pepper

4.7

(46)

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This is a hearty soup that is good for cold winter days. Lamb and vegetables are cooked in a beefy broth with chewy barley. You can add more vegetables if you like; this is very flexible. Serve by itself or with your favorite main dish.

Recipe by baker

Updated on October 14, 2022

8

Prep Time:

20 mins

Cook Time:

1 hr

Total Time:

1 hr 20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 pound ground lamb
½ large onion, chopped
1 (28 ounce) can diced tomatoes
2 cups water
3 (10.5 ounce) cans beef consomme
1 (10.75 ounce) can condensed tomato soup
4 medium carrots, chopped
3 stalks celery, chopped
½ cup barley
½ teaspoon chili powder
½ teaspoon ground black pepper

Directions

Heat a large skillet over medium-high heat and stir in the ground lamb and onion. Cook and stir until the lamb is evenly browned and onions are translucent. Drain and discard any excess grease.
Stir in the tomatoes and their liquid, water, consomme, and tomato soup. Add the carrots, celery, and barley, and season with chili powder and pepper. Simmer over medium heat for 45 minutes.

Nutrition Facts (per serving)

225	Calories
9g	Fat
21g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 225
% Daily Value *
Total Fat 9g	11%
Saturated Fat 4g	18%
Cholesterol 38mg	13%
Sodium 800mg	35%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	15%
Total Sugars 7g
Protein 14g
Vitamin C 30mg	152%
Calcium 77mg	6%
Iron 4mg	23%
Potassium 603mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.