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My review
Kidney Beans and Corn
Bethany Mulkern Colavito
"Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili."
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Ingredients
45 m servings 267 calsOriginal recipe yields 4 servings
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Directions
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- Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
- Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.
Nutrition Facts
Per Serving: 267 calories; 8.9 g fat; 42 g carbohydrates; 10 g protein; 0 mg cholesterol; 564 mg sodium. Full nutrition
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Reviews
Read all reviews 5668 Ratings
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Most helpful positive review
12/9/2008
this recipe is sooo good, tasty and fast. my husband and i love it...we did add a can of rotel and will in the future, add more kidney beans to make it last a little longer. we eat it so fast ...
Most helpful critical review
11/30/2006
Absolutely horrible! My husband and I took one bite each and threw it out. You could only taste spices, nothing else.
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12/9/2008
this recipe is sooo good, tasty and fast. my husband and i love it...we did add a can of rotel and will in the future, add more kidney beans to make it last a little longer. we eat it so fast ...
10/7/2007
Wonderful! I left out the cumin and bell pepper because I didn't have any on hand. I also substituted the clove garlic for about a tbs. and a half of jarred minced garlic and added a can of dice...
11/14/2005
A really nice side dish, that has a wonderfully deceptive amount of flavor thanks to the garlic. We've found cooking until almost all the liquid is gone works best though - one time 20 minutes w...
2/24/2006
This was very good and very easy. I didn't have cumin (dislike the taste so probably would not have added anyway) I added a touch of onion powder. Had a great kick to it. Nice side dish and a ...
5/12/2008
I was looking for a recipe to make a meal out of a can of kidney beans and found this one. WOW, what an easy and tasty recipem this turned out to be. I followed the recipe and the only change ...
12/11/2008
My grandma used to make a dish like this. She used creamed corn and kidney beans. We called it "kali ca mash" She sered it with bacon and we had a meal. Those were the days.
5/14/2007
Made this with reservations that my husband would even eat it. He actually complimented me on it 3 times, which means he really, really, really likes it! I served it over Brown Rice and was so t...
11/30/2006
Absolutely horrible! My husband and I took one bite each and threw it out. You could only taste spices, nothing else.