Dill Poached Salmon

Name: Dill Poached Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 (4 ounce) fillets salmon; 2 cups chicken stock; 1 bunch fresh dill tied with kitchen twine

4.1

(47)

33 Reviews

2 Photos

This poached salmon is a family favorite and its easy to do. I suggest serving rice and a veggie with this meal.

Recipe by RMNOHE

Updated on August 4, 2022

2

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (4 ounce) fillets salmon
2 cups chicken stock
1 bunch fresh dill tied with kitchen twine

Directions

Place the salmon fillets in a large pot, and pour in the chicken stock. Bring to a boil, reduce heat to low, and place dill in the pot. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.

Nutrition Facts (per serving)

219	Calories
11g	Fat
1g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 219
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	11%
Cholesterol 74mg	25%
Sodium 405mg	18%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 26g
Vitamin C 9mg	45%
Calcium 40mg	3%
Iron 1mg	5%
Potassium 513mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.