Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes Dill Poached Salmon 4.1 (47) 33 Reviews 2 Photos This poached salmon is a family favorite and its easy to do. I suggest serving rice and a veggie with this meal. Recipe by RMNOHE Updated on August 4, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 4 (4 ounce) fillets salmon 2 cups chicken stock 1 bunch fresh dill tied with kitchen twine Directions Place the salmon fillets in a large pot, and pour in the chicken stock. Bring to a boil, reduce heat to low, and place dill in the pot. Cover, and cook 15 minutes, or until fish is easily flaked with a fork. I Made It Print Nutrition Facts (per serving) 219 Calories 11g Fat 1g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 219 % Daily Value * Total Fat 11g 14% Saturated Fat 2g 11% Cholesterol 74mg 25% Sodium 405mg 18% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Total Sugars 0g Protein 26g Vitamin C 9mg 45% Calcium 40mg 3% Iron 1mg 5% Potassium 513mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved