Fresh Veggie Bagel Sandwich


This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

close up view of a Fresh Veggie Bagel Sandwich with tomatoes, cucumbers, red onions and lettuce
Prep Time:
15 mins
Total Time:
15 mins
1 sandwich


  • 1 bagel, sliced in half

  • 1 tablespoon coarse-grain brown mustard

  • 1 leaf romaine lettuce

  • 2 (1/4 inch thick) rings green bell pepper

  • 4 slices cucumber

  • 2 slices tomato

  • salt and freshly ground black pepper to taste

  • 2 slices red onion

  • ½ cup alfalfa sprouts


  1. Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition Facts (per serving)

331 Calories
3g Fat
64g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 331
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Sodium 681mg 30%
Total Carbohydrate 64g 23%
Dietary Fiber 6g 21%
Total Sugars 7g
Protein 14g
Vitamin C 38mg 189%
Calcium 145mg 11%
Iron 10mg 53%
Potassium 566mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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