This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Annie

Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
1
Yield:
1 sandwich
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

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Nutrition Facts

331 calories; protein 14.3g 29% DV; carbohydrates 63.7g 21% DV; fat 2.9g 5% DV; cholesterolmg; sodium 680.9mg 27% DV. Full Nutrition

Reviews (53)

Read More Reviews

Most helpful positive review

Rating: 4 stars
08/21/2006
This one has all the right moves. For more calories and the "good kind" of fat add sliced avocado or hummus! Read More
(65)

Most helpful critical review

Rating: 2 stars
03/16/2010
1 bagel=5 servings of bread Read More
(17)
75 Ratings
  • 5 star values: 48
  • 4 star values: 21
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 1
Rating: 4 stars
08/20/2006
This one has all the right moves. For more calories and the "good kind" of fat add sliced avocado or hummus! Read More
(65)
Rating: 5 stars
09/13/2010
Awesome! This was perfect for a quick and healthy lunch! I LOVE tomatoes from the garden and this was a great way to use them up. I lightly toasted my bagel first and added a little kosher salt to my tomatoes along with a bit of cracked black pepper. I mixed the mustard with a bit of light mayo to make it smooth and creamy. I left out the sprouts and instead opted for a sprinkling of light feta cheese. No matter what you do with this your belly is in for a real treat! Read More
(58)
Rating: 4 stars
05/19/2006
This is definitely healthy! To keep me going all afternoon it needs a little fat and protein so I like to cut the veggies roughly mix in a tablespoon of grated cheddar and add some fat-free salad dressing (ranch or thousand island). It's like a salad on a bagel and I'm not hungry as soon this way. Read More
(40)
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Rating: 4 stars
07/30/2006
This became part of a "bring your own" taste-test lunch. One person choice was a pita bread which is nutritionally a healthier choice. Ole either way! Read More
(36)
Rating: 5 stars
05/15/2006
Absolutely delicious and easily customizable. We make these at work by each bringing in different ingredients and forming a bagel buffet line! Thanks. Read More
(25)
Rating: 5 stars
05/22/2006
Yumm!!! Used a toasted whole grain bagle. Left out the sprouts and added mayo and cheddar. Sometime I add a slice of ham. It's great without though too:) Read More
(25)
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Rating: 5 stars
02/04/2007
This is so easy to make and it tastes so fresh! I don't eat red meat so this is a nice change from the sandwiches I normally stick to. Read More
(23)
Rating: 5 stars
07/30/2006
Very good and similar to a sandwich I make. I just add a thin layer of sweet and sour on top of the mustard.. SO good! Read More
(19)
Rating: 5 stars
05/13/2006
This is a perfect meal for people on the go. Very healthy and oh so fresh. Great recipe. Thanks! Read More
(19)
Rating: 2 stars
03/16/2010
1 bagel=5 servings of bread Read More
(17)