Rice Pudding With Dates

3.9
(16)

Rice pudding sweetened by dates rather than much sugar, can be eaten warm or cold.

4
4
4
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 cups cooked white rice

  • 2 cups 2% milk

  • 3 tablespoons white sugar

  • 15 dates, pitted and chopped

Directions

  1. Place the rice into a food processor or blender, and process until coarse, but not pureed. Transfer to a saucepan, and stir in the milk, sugar and dates. Cook over low heat, stirring occasionally until the dates are tender, about 20 minutes. Serve warm or cold.

Nutrition Facts (per serving)

192 Calories
2g Fat
41g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 192
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 6%
Cholesterol 7mg 2%
Sodium 34mg 1%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 7%
Total Sugars 23g
Protein 5g
Vitamin C 0mg 1%
Calcium 109mg 8%
Iron 1mg 5%
Potassium 277mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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