Recipes

Cumin and Coriander Chickpea Salad

Name: Cumin and Coriander Chickpea Salad
Prep time: 15 min
Total time: 495 min
Ingredients: 2 cloves garlic, minced; 0.25 teaspoon salt; 0.5 cup olive oil; 2 tablespoons fresh lemon juice; 2 teaspoons white wine vinegar; 1.5 teaspoons grated fresh ginger root; 1 teaspoon ground cumin; 0.25 teaspoon ground cayenne pepper; 4 (19 ounce) cans garbanzo beans, drained; 2 yellow bell peppers, seeded and chopped; 1 bunch green onions, thinly sliced; 0.5 cup finely chopped fresh cilantro

4.5

(36)

24 Reviews

6 Photos

This is a wonderful garbanzo bean salad with cumin and coriander (cilantro) that my grandmother used to make!

Recipe by Mrs_Mike

Updated on September 13, 2021

6

Prep Time:

15 mins

Additional Time:

8 hrs

Total Time:

8 hrs 15 mins

Servings:

16

Yield:

16 servings

Jump to Nutrition Facts

Ingredients

2 cloves garlic, minced
¼ teaspoon salt
½ cup olive oil
2 tablespoons fresh lemon juice
2 teaspoons white wine vinegar
1 ½ teaspoons grated fresh ginger root
1 teaspoon ground cumin
¼ teaspoon ground cayenne pepper
4 (19 ounce) cans garbanzo beans, drained
2 yellow bell peppers, seeded and chopped
1 bunch green onions, thinly sliced
½ cup finely chopped fresh cilantro

Directions

In a bowl, crush together the garlic and salt. To prepare the dressing, mix in olive oil, lemon juice, vinegar, ginger, cumin, and cayenne pepper.
In a separate bowl, stir together the garbanzo beans, yellow bell peppers, green onions, and cilantro. Mix in the dressing. Cover, and chill in the refrigerator 8 hours, or overnight.

Nutrition Facts (per serving)

231	Calories
8g	Fat
33g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 231
% Daily Value *
Total Fat 8g	11%
Saturated Fat 1g	6%
Sodium 443mg	19%
Total Carbohydrate 33g	12%
Dietary Fiber 7g	23%
Total Sugars 1g
Protein 7g
Vitamin C 37mg	183%
Calcium 58mg	4%
Iron 2mg	13%
Potassium 317mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.