Mango-Pineapple Smoothie

Name: Mango-Pineapple Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup vanilla yogurt; 1 cup unsweetened pineapple juice; 0.5 banana, sliced; 1 mango - peeled, seeded, and chopped; 0.5 cup nonfat milk; 2 tablespoons cream of coconut

4.4

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I invented this one day when I had leftover mango and pineapple juice. A spoonful of cream of coconut added the sweetness and special flavor with a tropical flare. You may use frozen pineapple juice ice cubes instead for more of a slush drink (about 8 pineapple ice cubes). Enjoy!

Recipe by STARFLOWER

Published on March 21, 2018

6

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup vanilla yogurt
1 cup unsweetened pineapple juice
½ banana, sliced
1 mango - peeled, seeded, and chopped
½ cup nonfat milk
2 tablespoons cream of coconut

Directions

In a blender, blend the vanilla yogurt, pineapple juice, banana, mango, milk, and cream of coconut until smooth.

Nutrition Facts (per serving)

178	Calories
3g	Fat
36g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 178
% Daily Value *
Total Fat 3g	3%
Saturated Fat 2g	10%
Cholesterol 4mg	1%
Sodium 61mg	3%
Total Carbohydrate 36g	13%
Dietary Fiber 1g	5%
Total Sugars 31g
Protein 5g
Vitamin C 22mg	112%
Calcium 157mg	12%
Iron 0mg	2%
Potassium 397mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.