Grilled Swordfish


Grilling swordfish is a quick and simple method that makes for a perfect dish any night of the week.

looking down at a plate of grilled swordfish
Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
10 mins
Total Time:
25 mins


  • 4 (8 ounce) swordfish steaks

  • ½ cup teriyaki sauce

  • 2 tablespoons margarine, softened

  • 1 teaspoon garlic powder


  1. Preheat an outdoor grill for medium heat and lightly oil the grate.

  2. Meanwhile, marinate swordfish in teriyaki sauce, 5 minutes per side.

  3. Grill swordfish, basting frequently with melted margarine, until fish flakes easily with a fork, 5 to 6 minutes per side.

  4. Season with garlic powder and serve.

Nutrition Facts (per serving)

350 Calories
14g Fat
6g Carbs
46g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 350
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 17%
Cholesterol 86mg 29%
Sodium 1622mg 71%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 46g
Vitamin C 2mg 10%
Calcium 20mg 2%
Iron 2mg 13%
Potassium 634mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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