Spicy Indian Green Beans, Gujarati Style

Name: Spicy Indian Green Beans, Gujarati Style
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 pound fresh green beans, trimmed and cut into 1 inch pieces; 0.25 cup vegetable oil; 4 cloves garlic, finely chopped; 1 tablespoon black mustard seed; 1 dried red chile pepper, crushed; 1 teaspoon salt; 0.5 teaspoon white sugar; ground black pepper to taste

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These Gujarati-style Indian green beans deliver sweet, salty, and spicy flavors in every bite.

Recipe by CEESHOUSE

Updated on March 1, 2023

10

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 pound fresh green beans, trimmed and cut into 1 inch pieces
¼ cup vegetable oil
4 cloves garlic, finely chopped
1 tablespoon black mustard seed
1 dried red chile pepper, crushed
1 teaspoon salt
½ teaspoon white sugar
ground black pepper to taste

Directions

Bring a large pot of water to a boil. Cook green beans briefly in the boiling water, removing after 3 to 4 minutes. Drain, rinse with cold water, and drain again. Blot dry.
Heat oil in a large skillet over medium heat. Stir in garlic and mustard seed; sauté until golden brown, 1 to 2 minutes. Stir in chile pepper, then add beans, salt, and sugar. Cook and stir until beans are tender, about 8 minutes. Season with pepper to serve.

Nutrition Facts (per serving)

171	Calories
14g	Fat
11g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 171
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	11%
Sodium 589mg	26%
Total Carbohydrate 11g	4%
Dietary Fiber 5g	17%
Total Sugars 2g
Protein 3g
Vitamin C 20mg	99%
Calcium 60mg	5%
Iron 2mg	8%
Potassium 255mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.