Calamari Steaks Parmigiano
Servings Per Recipe: 4
Calories: 421.3
% Daily Value *
protein: 20.7g 41 %
carbohydrates: 31.2g 10 %
dietary fiber: 3.2g 13 %
sugars: 10g
fat: 23.6g 36 %
saturated fat: 8.1g 41 %
cholesterol: 120.3mg 40 %
vitamin a iu: 748.7IU 15 %
niacin equivalents: 7.8mg 60 %
vitamin b6: 0.2mg 15 %
vitamin c: 4.3mg 7 %
folate: 18.3mcg 5 %
calcium: 353.9mg 35 %
iron: 2.3mg 13 %
magnesium: 44.8mg 16 %
potassium: 469mg 13 %
sodium: 1056mg 42 %
thiamin: 0.1mg 8 %
calories from fat: 212.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.