Rating: 4 stars 3.8
209 Ratings
  • 5 star values: 67
  • 4 star values: 86
  • 3 star values: 25
  • 2 star values: 19
  • 1 star values: 12

This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

Recipe Summary

prep:
5 mins
cook:
25 mins
total:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 375 degrees F (175 degrees C).

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  • Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.

  • Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.

  • While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.

  • Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

Nutrition Facts

173 calories; protein 23.6g; carbohydrates 3g; fat 7g; cholesterol 46.8mg; sodium 480.1mg. Full Nutrition
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