Chicken, Avocado and Mango Salad


This is a colorful and very tasty mix of chicken, mangos, and avocados in a spicy lime dressing.

Prep Time:
30 mins
Total Time:
30 mins
8 servings


  • 2 tablespoons brown sugar

  • ¼ cup water

  • cup lime juice

  • ½ cup chili garlic sauce

  • 4 cups shredded, cooked chicken

  • 2 medium mangos - peeled, seeded and diced

  • 2 avocados - peeled, pitted and diced

  • 1 (10 ounce) package spring lettuce mix


  1. In a saucepan over medium-high heat, stir together the brown sugar and water. Bring to a boil, then pour into a medium bowl. Stir in the garlic chili sauce and lime juice. Set the dressing aside.

  2. In a large bowl, toss together the chicken, mangos and avocados. Arrange the spring salad mix on serving plates, then top with a few spoonfuls of the chicken mixture. Pour dressing over the top.

Nutrition Facts (per serving)

296 Calories
16g Fat
20g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 296
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4g 18%
Cholesterol 55mg 18%
Sodium 698mg 30%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 19%
Total Sugars 12g
Protein 19g
Vitamin C 31mg 153%
Calcium 37mg 3%
Iron 2mg 11%
Potassium 526mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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