Sesame Parmesan Zucchini

4.3
(222)

A quick, easy and mouth-watering zucchini recipe. The sesame imparts intense flavor which combines deliciously with the Parmesan and seasonings. Cayenne pepper adds a little kick for those who like some spice in their side dishes.

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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 medium zucchini, quartered and cut into 1/2-inch slices

  • 2 tablespoons olive oil

  • ¼ teaspoon sesame oil

  • 2 teaspoons sesame seeds

  • 2 tablespoons Parmesan cheese

  • ¼ teaspoon cayenne pepper

  • ½ teaspoon garlic salt

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet.

  3. Bake 20 minutes in the preheated oven, until lightly browned.

Nutrition Facts (per serving)

90 Calories
9g Fat
2g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 90
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 8%
Cholesterol 2mg 1%
Sodium 270mg 12%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 2g
Vitamin C 8mg 42%
Calcium 50mg 4%
Iron 1mg 3%
Potassium 142mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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