Twig Salad

Name: Twig Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 0.5 cup vegetable oil; 0.25 cup white sugar; 0.25 cup white vinegar; 0.5 teaspoon salt; 1 teaspoon salt-free herb and spice blend; 0.25 teaspoon ground black pepper; 1.5 heads iceberg lettuce, torn into bite-sized pieces; 1 pound chopped cooked chicken breast meat; 1 (5 ounce) can chow mein noodles; 1 (2.25 ounce) package blanched slivered almonds; 0.25 cup sesame seeds, lightly toasted; 4 green onions, chopped; 2 teaspoons poppy seeds

4.6

(8)

7 Reviews

1 Photo

I got this recipe from a very dear friend who got it from a co-worker. We tried it and people just go crazy. It's especially great for parties and family get-togethers.

Recipe by FlagGirl07

Updated on July 14, 2022

Prep Time:

20 mins

Cook Time:

5 mins

Total Time:

25 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

½ cup vegetable oil
¼ cup white sugar
¼ cup white vinegar
½ teaspoon salt
1 teaspoon salt-free herb and spice blend
¼ teaspoon ground black pepper
1 ½ heads iceberg lettuce, torn into bite-sized pieces
1 pound chopped cooked chicken breast meat
1 (5 ounce) can chow mein noodles
1 (2.25 ounce) package blanched slivered almonds
¼ cup sesame seeds, lightly toasted
4 green onions, chopped
2 teaspoons poppy seeds

Directions

In small bowl, whisk together the oil, sugar, vinegar, salt, seasoning blend, and pepper. Set aside.
In a large bowl, combine the lettuce, chicken, chow mein noodles, almonds, sesame seeds, green onions, and poppy seeds. Toss to blend. Pour salad dressing over the salad just before serving.

Tips

Note

Toast sesame seeds in a dry skillet over medium heat until fragrant, about 3 minutes. Stir constantly.

Nutrition Facts (per serving)

574	Calories
38g	Fat
31g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 574
% Daily Value *
Total Fat 38g	48%
Saturated Fat 6g	32%
Cholesterol 57mg	19%
Sodium 432mg	19%
Total Carbohydrate 31g	11%
Dietary Fiber 5g	18%
Total Sugars 12g
Protein 29g
Vitamin C 6mg	29%
Calcium 150mg	12%
Iron 3mg	18%
Potassium 857mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.