Quick Catfish Fillets

Name: Quick Catfish Fillets
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.33333334326744 cup all-purpose flour; 1 pinch salt and pepper to taste; 4 (6 ounce) fillets catfish; 2 tablespoons olive oil; 0.25 cup oyster sauce

4.7

(15)

11 Reviews

3 Photos

A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa.

Recipe by ITALYLOVER

Updated on July 14, 2022

3

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

⅓ cup all-purpose flour
1 pinch salt and pepper to taste
4 (6 ounce) fillets catfish
2 tablespoons olive oil
¼ cup oyster sauce

Directions

In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts (per serving)

299	Calories
17g	Fat
8g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 299
% Daily Value *
Total Fat 17g	22%
Saturated Fat 3g	17%
Cholesterol 84mg	28%
Sodium 214mg	9%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Protein 26g
Vitamin C 1mg	6%
Calcium 15mg	1%
Iron 2mg	9%
Potassium 435mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.