Recipes Seafood Fish Catfish Quick Catfish Fillets 4.7 (15) 11 Reviews 3 Photos A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa. Recipe by ITALYLOVER Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ⅓ cup all-purpose flour 1 pinch salt and pepper to taste 4 (6 ounce) fillets catfish 2 tablespoons olive oil ¼ cup oyster sauce Directions In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat. Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork. I Made It Print Nutrition Facts (per serving) 299 Calories 17g Fat 8g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 299 % Daily Value * Total Fat 17g 22% Saturated Fat 3g 17% Cholesterol 84mg 28% Sodium 214mg 9% Total Carbohydrate 8g 3% Dietary Fiber 0g 1% Protein 26g Vitamin C 1mg 6% Calcium 15mg 1% Iron 2mg 9% Potassium 435mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved