Nutritional Information
Apple Milkshake
Servings Per Recipe: 2
Calories: 239.1
% Daily Value *
protein:
7.3g
15 %
carbohydrates:
38g
12 %
exchange other carbs:
2.5
dietary fiber:
1.9g
8 %
sugars:
34.9g
fat:
7.2g
11 %
saturated fat:
4.5g
22 %
cholesterol:
28.5mg
10 %
vitamin a iu:
515.7IU
10 %
niacin equivalents:
1.7mg
13 %
vitamin b6:
0.1mg
7 %
vitamin c:
3.7mg
6 %
folate:
12.8mcg
3 %
calcium:
258.7mg
26 %
iron:
0.2mg
1 %
magnesium:
28mg
10 %
potassium:
411.3mg
12 %
sodium:
100.9mg
4 %
thiamin:
0.1mg
10 %
calories from fat:
64.7
percent of calories from carbs:
61
percent of calories from fat:
26
percent of calories from protein:
11
percent of calories from sat fat:
16
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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