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London Broil with Mouth of Fire Rub

Rated as 4.67 out of 5 Stars

"London broil is coated with a spicy garlic rub, then grilled to your desired doneness. You can serve a crowd with this easy recipe!"
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Ingredients

1 h servings 173 cals
Original recipe yields 12 servings

Directions

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  1. Combine parsley, garlic, peppers, paprika, mustard, and bay leaves.
  2. Spray both sides of meat with cooking spray for a total of 4 seconds. Rub both sides of meat with spice mixture; let stand for 30 minutes.
  3. Spray cold grill and utensils well with cooking spray. Position grill 3 to 4 inches from heat. Heat grill according to manufacturer's suggestion.
  4. Grill to desired doneness.

Nutrition Facts


Per Serving: 173 calories; 7.9 g fat; 1.1 g carbohydrates; 23 g protein; 60 mg cholesterol; 31 mg sodium. Full nutrition

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Reviews

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Delicious! I made this exactly as written, except since I was hungry and in a hurry, the meat didn't quite have 30 mins to sit, but it was still yummy! A nice change from the usual. This had onl...

I used this rub on flat iron steak. I didn't have fresh parsley so I used 3 Tbsp. of dried parsley and added some oil to the rub. I also added some salt. We liked the rub for something differe...

We LOVED this! I followed the recipe but added a little salt and about a tablespoon of olive oil. I used smoky paprika because I used the rub on a 3 Lb. Rib Eye roast in the oven and wanted th...

This was a great tasting rub. I was expecting it to be very spicy hot by the name but it was pretty mild. I did not change the recipe but next time I might kick it up a notch.

I never post reviews but this one is definitely a keeper! I followed the marinade exactly like the recipe but doubled (I like flavor). Cut the London broil in diamonds and stuffed it all in. Gri...