Ingredients1 h servings 173 cals
- Combine parsley, garlic, peppers, paprika, mustard, and bay leaves.
- Spray both sides of meat with cooking spray for a total of 4 seconds. Rub both sides of meat with spice mixture; let stand for 30 minutes.
- Spray cold grill and utensils well with cooking spray. Position grill 3 to 4 inches from heat. Heat grill according to manufacturer's suggestion.
- Grill to desired doneness.
Per Serving: 173 calories; 7.9 g fat; 1.1 g carbohydrates; 23 g protein; 60 mg cholesterol; 31 mg sodium. Full nutrition
ReviewsRead all reviews 5
Delicious! I made this exactly as written, except since I was hungry and in a hurry, the meat didn't quite have 30 mins to sit, but it was still yummy! A nice change from the usual. This had onl...
I used this rub on flat iron steak. I didn't have fresh parsley so I used 3 Tbsp. of dried parsley and added some oil to the rub. I also added some salt. We liked the rub for something differe...
We LOVED this! I followed the recipe but added a little salt and about a tablespoon of olive oil. I used smoky paprika because I used the rub on a 3 Lb. Rib Eye roast in the oven and wanted th...
This was a great tasting rub. I was expecting it to be very spicy hot by the name but it was pretty mild. I did not change the recipe but next time I might kick it up a notch.