Soybean Succotash

4.2
(24)

Instead of using lima beans I like to use soybeans to make a succotash.

3
3
3
Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 tablespoons vegetable oil

  • 1 (12 ounce) package frozen edamame (green soybeans), thawed

  • ½ onion, chopped

  • 1 (10 ounce) can whole kernel corn, drained

  • seasoned salt to taste

Directions

  1. Heat oil in a large skillet over medium heat. Add the onion, corn and soy beans, and cook until lightly browned, stirring frequently. Season to taste with seasoned salt.

Nutrition Facts (per serving)

308 Calories
20g Fat
24g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 308
% Daily Value *
Total Fat 20g 26%
Saturated Fat 3g 15%
Sodium 279mg 12%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 18%
Total Sugars 3g
Protein 13g
Vitamin C 26mg 131%
Calcium 175mg 13%
Iron 4mg 20%
Potassium 643mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.