Rating: 4.5 stars
405 Ratings
  • 5 star values: 321
  • 4 star values: 66
  • 3 star values: 13
  • 2 star values: 4
  • 1 star values: 1

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.



Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.


Nutrition Facts

345 calories; protein 26.2g; carbohydrates 55.9g; fat 5.6g; cholesterol 4.9mg; sodium 270.8mg. Full Nutrition