All-Around Good Smoothie
Servings Per Recipe: 1
Calories: 344.6
% Daily Value *
protein: 26.2g 53 %
carbohydrates: 55.9g 18 %
dietary fiber: 10.2g 41 %
sugars: 33.9g
fat: 5.6g 9 %
saturated fat: 0.4g 2 %
cholesterol: 4.9mg 2 %
vitamin a iu: 346IU 7 %
niacin equivalents: 9.6mg 74 %
vitamin b6: 0.7mg 43 %
vitamin c: 51.8mg 86 %
folate: 83.3mcg 21 %
calcium: 527.5mg 53 %
iron: 10.6mg 59 %
magnesium: 72.1mg 26 %
potassium: 952.7mg 27 %
sodium: 270.8mg 11 %
thiamin: 0.2mg 15 %
calories from fat: 50.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.