Hudson's Baked Tilapia with Dill Sauce

4.5
(1,161)

Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon.

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 (4 ounce) fillets tilapia

  • salt and pepper to taste

  • 1 tablespoon Cajun seasoning, or to taste

  • 1 lemon, thinly sliced

  • ¼ cup mayonnaise

  • ½ cup sour cream

  • teaspoon garlic powder

  • 1 teaspoon fresh lemon juice

  • 2 tablespoons chopped fresh dill

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

  2. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.

  3. Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.

  4. While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

    Hudson's Baked Tilapia with Dill Sauce
    LatinaCook

Nutrition Facts (per serving)

284 Calories
19g Fat
6g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 284
% Daily Value *
Total Fat 19g 24%
Saturated Fat 6g 29%
Cholesterol 59mg 20%
Sodium 501mg 22%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 5%
Total Sugars 0g
Protein 25g
Vitamin C 25mg 124%
Calcium 90mg 7%
Iron 1mg 3%
Potassium 576mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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