Baked Chicken and Onions

3.3
(56)

This is baked boneless, skinless chicken breasts topped with garlic and onions and baked in a lemon and white wine mixture.

4
4
4
4
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 medium onions, sliced into rings

  • 1 head garlic, cloves separated, peeled, and sliced

  • ¼ cup lemon juice

  • ½ cup white wine

  • 4 skinless, boneless chicken breast halves

  • paprika to taste

  • salt and pepper to taste

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

  2. Layer the bottom of the baking dish with 1/2 the onions and 1/2 the garlic slices. Pour lemon juice and white wine into the baking dish. Season chicken with paprika, salt, and pepper, and place in the baking dish. Top with remaining onions and garlic.

  3. Bake 25 minutes in the preheated oven, or until chicken juices run clear.

Nutrition Facts (per serving)

204 Calories
3g Fat
12g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 204
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 67mg 22%
Sodium 65mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 5%
Total Sugars 3g
Protein 26g
Vitamin C 16mg 78%
Calcium 54mg 4%
Iron 1mg 7%
Potassium 386mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.