A hearty, delicious blend of chicken, rice, and garden vegetables. Sauteed and simmered to perfection.

prep:
15 mins
cook:
45 mins
total:
1 hr
Servings:
6
Max Servings:
6
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Ingredients

Directions

  • In a pot, bring the rice and chicken broth to a boil. Reduce heat to low, cover, and simmer 20 minutes.

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  • In a pot with enough water to cover, boil the chicken breast halves 20 minutes, or until juices run clear. Drain, cool, and cut into chunks.

  • Melt the butter in a large skillet over medium heat, and saute the onion, green bell pepper, jalapeno pepper, carrot, okra, and garlic until tender. Mix in the cooked chicken and red wine vinegar. Continue to cook and stir 5 minutes.

  • Mix the cooked rice into the skillet. Season the mixture with chili powder, garlic salt, paprika, seasoned salt, cayenne pepper, and black pepper. Continue cooking until heated through.

Nutrition Facts

312.65 calories; 19.96 g protein; 44.13 g carbohydrates; 2.3 g dietary-fiber; 1.69 g sugars; 5.65 g fat; 2.75 g saturated-fat; 49.54 mg cholesterol; 2361.54 IU vitamin-a-iu; 10.79 mg niacin-equivalents; 0.49 mg vitamin-b6; 17.47 mg vitamin-c; 103.38 mcg folate; 50.64 mg calcium; 2.63 mg iron; 45.66 mg magnesium; 300.36 mg potassium; 530.7 mg sodium; 0.3 mg thiamin; 50.86 calories-from-fat; 57 percent-of-calories-from-carbs; 16 percent-of-calories-from-fat; 25 percent-of-calories-from-protein; 8 percent-of-calories-from-sat-fat


Reviews (10)

Read All Reviews

Most helpful positive review

designfrog84
02/18/2010
This is a great meal to beat the cold with. It will definitely warm you inside and out!
(4)

Most helpful critical review

TwylaStar
02/18/2007
I also thought that there was something lacking but it was good. Fit perfectly with the ingredients I had available.
(7)
10 Ratings
  • 4 Rating Star 5
  • 3 Rating Star 3
  • 5 Rating Star 2
ROBERTL30
07/26/2004
Very good dish. Nice flavor. Thought it needed some liquid at the end so added some chicken broth.
(9)
TwylaStar
02/18/2007
I also thought that there was something lacking but it was good. Fit perfectly with the ingredients I had available.
(7)
STEPHIE71
08/22/2004
This was pretty good but it was missing something. I tried adding canned tomatoes which helped but didn't make it great.
(7)
Anonymous
09/16/2009
This was really good. I suggest saving the water/broth and boiling the chicken (with or without the spices - I did it with)and then using that as the liquid. It saves a step and makes a really tasty rice. I also took into account what others said - "it was missing something". Two words - 'shredded cheese'!
(6)
designfrog84
02/18/2010
This is a great meal to beat the cold with. It will definitely warm you inside and out!
(4)
kimmydeshon
11/18/2008
I have to agree that this was only ok. It is gorgeous though. Beautiful colors on my red orange and yellow dishes.....And then I had some more the next day and it was even better than the first day. Hhhmmm. Who would ve thought it would get better but it did.
(4)
pomplemousse
03/09/2013
Pretty good. I didn't have all the veggies called for so used a frozen Normandie Vegetable blend which worked well. I added a cup of water and bullion to the veggies so they would cook in the skillet tossed in some kielbasa sausage and baked the chicken instead of boiling. Worked well; it was pretty spicy although I think that might've been my fault; I think I put in more cayenne than I meant to. Still tasted pretty good though. I halved this and it was plenty for dinner with enough for a good size serving leftover. Thanks for the recipe.
(1)
Keyana Medina
01/27/2014
I seasoned and grilled the chicken instead of boiling it. I used extra virgin olive oil instead of butter and I added a little cumin.
LauraS
06/08/2018
It had nice flavor but we also thought it was too dry. I added about 1 cup of salsa which helped.