Val and Jess's Vegan Avocado Dip

4.7
(59)

We love avocados, and invented this dip together. It is super easy, and you can adjust the amounts of ingredients to suit your taste. It has been a party favorite ever since, and the majority of requests are from the meat lovers! Serve with blue corn chips.

2
2
Prep Time:
15 mins
Total Time:
15 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 2 avocados - peeled, pitted and diced

  • 1 (19 ounce) can black beans, drained and rinsed

  • 1 (11 ounce) can whole kernel corn, drained

  • 1 medium onion, minced

  • ¾ cup salsa

  • 1 tablespoon chopped fresh cilantro

  • 1 tablespoon lemon juice

  • 2 tablespoons chili powder

  • salt and pepper to taste

Directions

  1. In a bowl, mix the avocados, black beans, corn, onion, salsa, cilantro, and lemon juice. Season with chili powder, salt, and pepper.

Nutrition Facts (per serving)

128 Calories
6g Fat
18g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 128
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Sodium 363mg 16%
Total Carbohydrate 18g 6%
Dietary Fiber 7g 24%
Total Sugars 2g
Protein 5g
Vitamin C 7mg 36%
Calcium 31mg 2%
Iron 2mg 8%
Potassium 425mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.