Monica's Vegetable and Seitan Stew

Rating: 3.4 stars
5 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0

A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!

By SPACEKADET

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Recipe Summary

prep:
15 mins
cook:
45 mins
total:
1 hr
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.

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  • In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.

Nutrition Facts

Per Serving:
300 calories; protein 19.4g; carbohydrates 50.1g; fat 3.4g; sodium 1230.7mg. Full Nutrition
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Reviews (5)

Read More Reviews

Most helpful positive review

Texas Homeschool Mom
Rating: 5 stars
12/03/2005
Excellent! Prepared as directed and served over brown rice. The rice really adds to the flavor and texture. Could easily substitute soy crumbles for the seitan. I was concerned about the vegetable combination but it was delightful. My husband and children agree. I will definitely make this again. Thanks for the recipe. Read More
Helpful
(19)

Most helpful critical review

SHERYLHAMMER
Rating: 3 stars
01/15/2008
It's ok. I added 2 cloves of garlic and 1/2 tsp of dried dill for added flavor. To be honest that didn't help much. It was terribly bland. I decided to put it over quinoa instead of rice. I don't think it made too much of a difference. If I make this again I will rethink the ingredients to make it more enjoyable. Read More
Helpful
(14)
5 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Texas Homeschool Mom
Rating: 5 stars
12/03/2005
Excellent! Prepared as directed and served over brown rice. The rice really adds to the flavor and texture. Could easily substitute soy crumbles for the seitan. I was concerned about the vegetable combination but it was delightful. My husband and children agree. I will definitely make this again. Thanks for the recipe. Read More
Helpful
(19)
SHERYLHAMMER
Rating: 3 stars
01/14/2008
It's ok. I added 2 cloves of garlic and 1/2 tsp of dried dill for added flavor. To be honest that didn't help much. It was terribly bland. I decided to put it over quinoa instead of rice. I don't think it made too much of a difference. If I make this again I will rethink the ingredients to make it more enjoyable. Read More
Helpful
(14)
Kristen
Rating: 3 stars
10/05/2006
This was pretty good but not great. There's not much to it. Good for a light meal though but not when you want flavor. I didn't use the seitan since I couldn't find any but used kidney beans instead. Read More
Helpful
(14)
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Tara
Rating: 2 stars
03/10/2010
I followed the directions and found that this dish came out not so much like a stew- but more like a soup. I even added some cornstarch to try and thicken it up but was not very suceesful. Read More
Helpful
(13)
HEATHER_D
Rating: 4 stars
05/15/2007
This recipe is easy tasty and healthy. I recommend adding at least two cloves of minced fresh garlic in order to give the soup a little more flavor. Read More
Helpful
(7)
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