Rating: 3.5 stars 3.4
5 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0

A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!

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Recipe Summary

prep:
15 mins
cook:
45 mins
total:
1 hr
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.

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  • In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.

Nutrition Facts

300 calories; protein 19.4g; carbohydrates 50.1g; fat 3.4g; sodium 1230.7mg. Full Nutrition
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