Cinnamon Apple Toast

4.0
(6)

Makes a tasty breakfast. Keep the extra syrup in a glass jar in the fridge. It tastes wonderful on pancakes, waffles, and French toast as well!

1
Prep Time:
15 mins
Cook Time:
12 mins
Total Time:
27 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 tablespoon cornstarch

  • 1 dash cinnamon

  • ¼ teaspoon nutmeg

  • 1 ¼ cups unsweetened apple juice

  • 1 apple - peeled, cored and thinly sliced

  • 2 slices whole wheat bread

  • 1 tablespoon apple syrup

  • ¼ teaspoon cinnamon

  • 2 teaspoons light brown sugar

Directions

  1. In a small saucepan, combine cornstarch, cinnamon, nutmeg, and apple juice; whisk until well blended. Bring to a boil, reduce to a simmer. Cook and stir for 5 minutes, or until slightly thickened. Store in an air tight container in the refrigerator until ready to use.

  2. Preheat oven to 500 degrees F (260 degrees C).

  3. Place apples in a microwave-safe dish and drizzle with apple syrup. Microwave on high for 1 minute, or until tender; set aside. Toast bread and arrange apple slices on top. Drizzle with syrup.

  4. Bake in the preheated oven for 5 minutes, watching carefully to prevent burning. Sprinkle with cinnamon, if desired. Serve immediately.

Nutrition Facts (per serving)

239 Calories
2g Fat
54g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 239
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Sodium 142mg 6%
Total Carbohydrate 54g 20%
Dietary Fiber 5g 18%
Total Sugars 36g
Protein 4g
Vitamin C 5mg 24%
Calcium 74mg 6%
Iron 2mg 11%
Potassium 343mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love