Chicken, Feta Cheese, and Sun-Dried Tomato Wraps


The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!

Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
3 hrs
Total Time:
3 hrs 45 mins
4 servings


  • 2 (4 ounce) skinless, boneless chicken breast halves

  • ¼ cup sun-dried tomato dressing

  • 8 sun-dried tomatoes (not oil packed)

  • 1 cup boiling water

  • cup crumbled feta cheese

  • 4 cups loosely packed torn fresh spinach

  • 4 (10 inch) whole wheat tortillas

  • ¼ cup sun-dried tomato dressing


  1. In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.

  2. Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.

  3. Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.

  4. Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.

Nutrition Facts (per serving)

324 Calories
14g Fat
34g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 324
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 17%
Cholesterol 44mg 15%
Sodium 902mg 39%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 15%
Total Sugars 6g
Protein 21g
Vitamin C 16mg 82%
Calcium 137mg 11%
Iron 3mg 18%
Potassium 765mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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