Chicken Roche

Name: Chicken Roche
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup uncooked long grain white rice; 2 cups water; 2 tablespoons vegetable oil; 4 skinless, boneless chicken breast halves - cut into strips; 1 (15 ounce) can black beans, drained; 1 (14.5 ounce) can diced tomatoes; 1 (14.5 ounce) can green beans, drained; 1 tablespoon Creole seasoning; 1 ½ tablespoons chili powder

Rating: 3.97 stars

35 Ratings
29 Reviews
1 Photo

A spicy chicken dish that's easy to make yet very satisfying. Served over rice.

By Bryan R

Gallery

Recipe Summary

prep:

15 mins

cook:

25 mins

total:

40 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

1 cup uncooked long grain white rice
2 cups water
2 tablespoons vegetable oil
4 skinless, boneless chicken breast halves - cut into strips
1 (15 ounce) can black beans, drained
1 (14.5 ounce) can diced tomatoes
1 (14.5 ounce) can green beans, drained
1 tablespoon Creole seasoning
1 ½ tablespoons chili powder

Directions

Step 1
In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.

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Step 2
Heat the oil in a skillet over medium heat, and cook the chicken strips 10 minutes, or until browned and juices run clear.
Step 3
In a saucepan over medium-low heat, mix the black beans, diced tomatoes, green beans, Creole seasoning, and chili powder. Cook, stirring occasionally, until heated through.
Step 4
Mix the chicken into the bean and tomato mixture, and continue cooking 5 minutes. Serve over the rice.

Nutrition Facts

Per Serving:

441 calories; protein 32.4g; carbohydrates 48.7g; fat 11.5g; cholesterol 71.9mg; sodium 896.4mg. Full Nutrition

Reviews (29)

Most helpful positive review

MINDY

09/25/2004

This recipe was very good. I was a little doubtful when I put in the green beans but they tasted great. Corn would work too. My husband and I both liked it. Read More

Helpful

(12)

Most helpful critical review

PantryDreams

02/28/2011

Nothing really spectacular with this one. Pretty simple and quick and easy to make but not a staple in our kitchen. Could taste better if I had used fresh tomatoes fresh green beans and maybe some white wine?? That would maybe eliminate some of the canned taste the dish had. Read More

Helpful

(5)

35 Ratings

5 star values: 12
4 star values: 13
3 star values: 8
2 star values: 1
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

MINDY

09/25/2004

This recipe was very good. I was a little doubtful when I put in the green beans but they tasted great. Corn would work too. My husband and I both liked it. Read More

Helpful

(12)

COBRAII1976

01/08/2005

No leftovers with this one. Read More

Helpful

(8)

PantryDreams

02/28/2011

Helpful

(5)

carrie z

01/27/2010

Easy & quick. Added corn for color and used brown rice. Read More

Helpful

(4)

CHEF MARY

01/31/2005

Easy and tasty. Read More

Helpful

(3)

Bryan R

03/21/2005

Some more tips: Creole and Cajun seasoning are the same thing I believe. I use a brand called Tony's which is great on lots of things. I like to sprinkle about half the chili powder directly on the chicken as I'm browning it. You can experiment with the veggies. I use frozen green beans. I also like to add a can of mushrooms and about 6oz. frozen spinach but that's not for everyone. Finally for anyone doing South Beach this is Phase 1 friendly if you omit the rice. For Phase 2 use brown or wild rice. Read More

Helpful

(3)

Mary M.

12/31/2011

Delicious! Used a recipe from this site for Creole Seasoning Blend. Used fresh green beans because I had some on hand. Subbed a vegetarian chicken substitute. Turned out very tasty and the picky eater I served it to liked it. Read More

Helpful

(3)

TEXASTRACE

10/25/2005

This one really surprised me. I wasn't so sure I would care for it but it was very good! My kids enjoyed it also. I used french style canned green beans. I poured the tomato/bean mixture over the sauteed chicken in the skillet and let it all simmer together for a few minutes. I will make this again-definitely. Read More

Helpful

(3)

CamiJean

10/27/2005

I must admit I wasn't sure when I read this but it turned out great and my boyfriend loved it too! I didn't add the beans cause he doesn't like them but I added corn as one reviewer suggested. I didn't have creole seasoning or whatever so I used carribean jerk spice. I was filling and tastey! Next time I am going to try it with some sort of pasta instead of rice. It also lead me to my own ideas for other meals similar. Read More

Helpful

(3)

More Reviews

Back to Chicken Roche

All Reviews for Chicken Roche

- of Reviews

Chicken Roche

Servings Per Recipe: 4
Calories: 440.5

% Daily Value *

protein: 65 %

carbohydrates: 16 %

dietary fiber: 17 %

sugars:

fat: 18 %

saturated fat: 11 %

cholesterol: 24 %

vitamin a iu: 40 %

niacin equivalents: 153 %

vitamin b6: 47 %

vitamin c: 18 %

folate: 22 %

calcium: 9 %

iron: 33 %

magnesium: 17 %

potassium: 13 %

sodium: 36 %

thiamin: 30 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Chicken Roche

1 of 29

All Reviews

MINDY

09/25/2004

This recipe was very good. I was a little doubtful when I put in the green beans but they tasted great. Corn would work too. My husband and I both liked it.

Helpful

(12)

COBRAII1976

01/08/2005

No leftovers with this one.

Helpful

(8)

PantryDreams

02/28/2011

Helpful

(5)

carrie z

01/27/2010

Easy & quick. Added corn for color and used brown rice.

Helpful

(4)

CHEF MARY

01/31/2005

Easy and tasty.

Helpful

(3)

Bryan R

03/21/2005

Helpful

(3)

Mary M.

12/31/2011

Helpful

(3)

TEXASTRACE

10/25/2005

Helpful

(3)

CamiJean

10/27/2005

Helpful

(3)

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Chicken Roche

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (29)

Most helpful positive review

Most helpful critical review

All Reviews for Chicken Roche

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Include these ingredients

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Chicken Roche

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (29)

Most helpful positive review

Most helpful critical review

All Reviews for Chicken Roche