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Chicken Roche

Bryan R

"A spicy chicken dish that's easy to make yet very satisfying. Served over rice."
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Ingredients

40 m servings 441 cals
Original recipe yields 4 servings

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Directions

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  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  2. Heat the oil in a skillet over medium heat, and cook the chicken strips 10 minutes, or until browned and juices run clear.
  3. In a saucepan over medium-low heat, mix the black beans, diced tomatoes, green beans, Creole seasoning, and chili powder. Cook, stirring occasionally, until heated through.
  4. Mix the chicken into the bean and tomato mixture, and continue cooking 5 minutes. Serve over the rice.

Nutrition Facts


Per Serving: 441 calories; 11.5 g fat; 48.7 g carbohydrates; 32.4 g protein; 72 mg cholesterol; 896 mg sodium. Full nutrition

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Reviews

Read all reviews 29
  1. 34 Ratings

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Most helpful positive review

This recipe was very good. I was a little doubtful when I put in the green beans, but they tasted great. Corn would work too. My husband and I both liked it.

Most helpful critical review

Nothing really spectacular with this one. Pretty simple and quick and easy to make, but not a staple in our kitchen. Could taste better if I had used fresh tomatoes, fresh green beans and maybe ...

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Least positive
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This recipe was very good. I was a little doubtful when I put in the green beans, but they tasted great. Corn would work too. My husband and I both liked it.

No leftovers with this one.

Nothing really spectacular with this one. Pretty simple and quick and easy to make, but not a staple in our kitchen. Could taste better if I had used fresh tomatoes, fresh green beans and maybe ...

Easy & quick. Added corn for color and used brown rice.

Delicious! Used a recipe from this site for Creole Seasoning Blend. Used fresh green beans because I had some on hand. Subbed a vegetarian chicken substitute. Turned out very tasty and the picky...

I must admit I wasn't sure when I read this, but it turned out great and my boyfriend loved it too! I didn't add the beans cause he doesn't like them, but I added corn as one reviewer suggested....

This one really surprised me. I wasn't so sure I would care for it, but it was very good! My kids enjoyed it also. I used french style canned green beans. I poured the tomato/bean mixture over t...

Some more tips: Creole and Cajun seasoning are the same thing, I believe. I use a brand called Tony's which is great on lots of things. I like to sprinkle about half the chili powder directly...

Easy and tasty.