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My review
Chicken Roche
Bryan R
"A spicy chicken dish that's easy to make yet very satisfying. Served over rice."
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Ingredients
40 m servings 441 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- Heat the oil in a skillet over medium heat, and cook the chicken strips 10 minutes, or until browned and juices run clear.
- In a saucepan over medium-low heat, mix the black beans, diced tomatoes, green beans, Creole seasoning, and chili powder. Cook, stirring occasionally, until heated through.
- Mix the chicken into the bean and tomato mixture, and continue cooking 5 minutes. Serve over the rice.
Nutrition Facts
Per Serving: 441 calories; 11.5 g fat; 48.7 g carbohydrates; 32.4 g protein; 72 mg cholesterol; 896 mg sodium. Full nutrition
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Reviews
Read all reviews 2934 Ratings
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Most helpful positive review
9/25/2004
This recipe was very good. I was a little doubtful when I put in the green beans, but they tasted great. Corn would work too. My husband and I both liked it.
Most helpful critical review
2/24/2011
Nothing really spectacular with this one. Pretty simple and quick and easy to make, but not a staple in our kitchen. Could taste better if I had used fresh tomatoes, fresh green beans and maybe ...
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9/25/2004
This recipe was very good. I was a little doubtful when I put in the green beans, but they tasted great. Corn would work too. My husband and I both liked it.
2/24/2011
Nothing really spectacular with this one. Pretty simple and quick and easy to make, but not a staple in our kitchen. Could taste better if I had used fresh tomatoes, fresh green beans and maybe ...
12/31/2011
Delicious! Used a recipe from this site for Creole Seasoning Blend. Used fresh green beans because I had some on hand. Subbed a vegetarian chicken substitute. Turned out very tasty and the picky...
10/27/2005
I must admit I wasn't sure when I read this, but it turned out great and my boyfriend loved it too! I didn't add the beans cause he doesn't like them, but I added corn as one reviewer suggested....
10/25/2005
This one really surprised me. I wasn't so sure I would care for it, but it was very good! My kids enjoyed it also. I used french style canned green beans. I poured the tomato/bean mixture over t...
3/21/2005
Some more tips: Creole and Cajun seasoning are the same thing, I believe. I use a brand called Tony's which is great on lots of things. I like to sprinkle about half the chili powder directly...