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My review
Pumpkin, Sweet Potato, Leek and Coconut Milk Soup
SEXYLISCIOUS
"This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch."
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Ingredients
45 m servings 130 calsOriginal recipe yields 8 servings
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Directions
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Prep
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Ready In
- Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
- Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.
Nutrition Facts
Per Serving: 130 calories; 5.4 g fat; 18.4 g carbohydrates; 2.4 g protein; 0 mg cholesterol; 261 mg sodium. Full nutrition
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Reviews
Read all reviews 4456 Ratings
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Most helpful positive review
9/13/2008
I thought this soup was wonderful but i did make a few additions. I added carrots and garlic to the sauteed leeks/onions. It was kinda bland so I added about 1 teaspoon of red curry paste..the c...
Most helpful critical review
1/19/2010
good basic soup but need seasoning.I added Cumin and Tumeric and red pepper flakes for a bit of zing.It is very filling and I made it in the slow cooker and also homemade cheese bread.and I also...
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9/13/2008
I thought this soup was wonderful but i did make a few additions. I added carrots and garlic to the sauteed leeks/onions. It was kinda bland so I added about 1 teaspoon of red curry paste..the c...
1/8/2008
This was really good - exceeded expectations. From a nutrition point of view it was excellent. The pumpkin (I used butternut squash)and sweet potato has a low G.I. and the servings are low in fa...
9/4/2006
I didn't have leeks when I made this, but even without them it was a wonderful soup! The coconut milk really makes it. I find that it helps to add some of your own spices. I added some fresh ...
11/29/2007
Oh wow! I just ate a huge bowl of this soup over some rice. I added curry powder and ginger, as suggested, along with a clove of garlic. What a wonderful, quick, easy meal idea. I'm going to try...
3/12/2007
An amazing soup! But I like it hot. I mixed in some red thai curry paste to offset the sweetness from the coconut milk.
3/24/2008
I love the idea of this soup, but it needs just a little something to give it some oomph--I'm thinking fresh sage, which I'll try next time. I used butternut squash because there is no fresh pum...
11/10/2008
This is delicious, healthy comfort food. I added zuchini, peeled turnips, and used canned pumpkin puree instead of fresh. Also went with the suggestion of more spices, and tried nutmeg, allspi...