Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes Pumpkin, Sweet Potato, Leek and Coconut Milk Soup 4.3 (59) 47 Reviews 2 Photos This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch. Recipe by sexyliscious Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 tablespoon vegetable oil 1 onion, finely chopped 1 leek, chopped 1 pound peeled and diced pumpkin ¾ pound sweet potato, peeled and cubed 1 quart vegetable broth 1 ¼ cups light coconut milk Directions Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low. Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve. I Made It Print Nutrition Facts (per serving) 130 Calories 5g Fat 18g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 130 % Daily Value * Total Fat 5g 7% Saturated Fat 2g 12% Sodium 261mg 11% Total Carbohydrate 18g 7% Dietary Fiber 3g 9% Total Sugars 5g Protein 2g Vitamin C 8mg 41% Calcium 44mg 3% Iron 1mg 7% Potassium 379mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved