Peanut Butter and Apple Sandwich

4.5
(84)

My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....voila, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.

Peanut Butter and Apple Sandwich
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Prep Time:
2 mins
Total Time:
2 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 2 slices whole wheat bread

  • 1 tablespoon peanut butter, or to taste

  • 1 small apple - peeled, cored and shredded

Directions

  1. Spread a thin layer of peanut butter onto one side of each slice of bread. Place shredded apple onto the peanut butter, and place the other peanut buttered side of bread on top. Serve immediately.

Nutrition Facts (per serving)

291 Calories
10g Fat
41g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 291
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 11%
Sodium 344mg 15%
Total Carbohydrate 41g 15%
Dietary Fiber 7g 26%
Total Sugars 16g
Protein 12g 23%
Vitamin C 5mg 5%
Calcium 74mg 6%
Iron 2mg 10%
Potassium 360mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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