Rubbed Down Pork Chops


Spice-rubbed pork chops are simmered in Worcestershire sauce with mushrooms and onions.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins


  • 2 tablespoons garlic powder

  • 1 teaspoon salt

  • 1 teaspoon pepper

  • 4 pork chops

  • 4 tablespoons minced garlic

  • ¼ cup Worcestershire sauce

  • ½ cup water, divided

  • 2 cups fresh mushrooms, sliced

  • 1 medium onion, sliced


  1. Mix garlic powder, salt, and pepper together in a bowl. Rub pork chops on both sides with spice mixture and minced garlic.

  2. Combine Worcestershire sauce and 1/4 cup water in a skillet over medium heat. Add pork chops and cook for 10 minutes.

  3. Flip pork chops. Add mushrooms, onion, and remaining 1/4 cup water. Cook until chops are no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

197 Calories
8g Fat
14g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 197
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3g 14%
Cholesterol 41mg 14%
Sodium 784mg 34%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 6%
Total Sugars 5g
Protein 18g
Vitamin C 9mg 45%
Calcium 59mg 5%
Iron 2mg 11%
Potassium 667mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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