Recipes

Dad's Steak Rub

Name: Dad's Steak Rub
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 beef steaks; 0.25 cup maple syrup; 1 tablespoon crushed garlic; 1 tablespoon seasoned salt; 1 tablespoon ground black pepper

4.4

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108 Reviews

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The secret ingredient to Dad's super-delicious steaks is maple syrup.

Recipe by CATHERINEFLORENCE

Published on March 21, 2018

7

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 beef steaks
¼ cup maple syrup
1 tablespoon crushed garlic
1 tablespoon seasoned salt
1 tablespoon ground black pepper

Directions

Preheat the grill for high heat.
Place the steaks in a bowl, and drizzle on both sides with maple syrup. Rub with garlic, seasoned salt, and pepper.
Lightly oil the grill grate. Place steaks on the grill, and cook 7 minutes per side, or to desired doneness.

Nutrition Facts (per serving)

500	Calories
18g	Fat
16g	Carbs
66g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 500
% Daily Value *
Total Fat 18g	23%
Saturated Fat 7g	34%
Cholesterol 132mg	44%
Sodium 825mg	36%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	2%
Total Sugars 12g
Protein 66g
Vitamin C 1mg	6%
Calcium 86mg	7%
Iron 5mg	28%
Potassium 892mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.