Dad's Steak Rub


The secret ingredient to Dad's super-delicious steaks is maple syrup.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
4 servings


  • 4 beef steaks

  • ¼ cup maple syrup

  • 1 tablespoon crushed garlic

  • 1 tablespoon seasoned salt

  • 1 tablespoon ground black pepper


  1. Preheat the grill for high heat.

  2. Place the steaks in a bowl, and drizzle on both sides with maple syrup. Rub with garlic, seasoned salt, and pepper.

  3. Lightly oil the grill grate. Place steaks on the grill, and cook 7 minutes per side, or to desired doneness.

Nutrition Facts (per serving)

500 Calories
18g Fat
16g Carbs
66g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 500
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7g 34%
Cholesterol 132mg 44%
Sodium 825mg 36%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 2%
Total Sugars 12g
Protein 66g
Vitamin C 1mg 6%
Calcium 86mg 7%
Iron 5mg 28%
Potassium 892mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.