Poor Man's Sandwich


I don't know why it is called 'Poor-Man Sandwich'. But I do know it is a long time family recipe that tastes GREAT!!. It may sound strange, however you have to try it to understand what it is. Enjoy!!!!

Prep Time:
5 mins
Total Time:
5 mins
1 sandwich


  • 1 ½ tablespoons creamy peanut butter

  • 2 slices whole wheat bread

  • 6 slices dill pickle

  • 1 tablespoon thinly sliced onion

  • 2 teaspoons mayonnaise


  1. Spread peanut butter onto one slice of the bread. Place pickle slices and onion slices onto the peanut butter. Spread mayonnaise onto the other slice of bread, and place on top of the other piece of bread.

Nutrition Facts (per serving)

361 Calories
22g Fat
31g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 361
% Daily Value *
Total Fat 22g 28%
Saturated Fat 4g 21%
Cholesterol 4mg 1%
Sodium 971mg 42%
Total Carbohydrate 31g 11%
Dietary Fiber 6g 21%
Total Sugars 6g
Protein 14g
Vitamin C 2mg 8%
Calcium 78mg 6%
Iron 2mg 12%
Potassium 364mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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