Recipes Tara's Chicken 4.0 (15) 13 Reviews 2 Photos Chicken breasts with a quick and great sauce over rice. Recipe by TARARAE23 Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 15 mins Cook Time: 1 hrs 25 mins Total Time: 1 hrs 40 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 (14 ounce) jar chunky pasta sauce 1 (16 ounce) jar mild picante sauce 1 (10 ounce) can whole tomatoes 1 (6 ounce) can tomato paste ⅓ cup grated Parmesan cheese 1 tablespoon dried oregano 1 tablespoon dried thyme 1 tablespoon dried parsley cayenne pepper to taste salt and pepper to taste 6 skinless, boneless chicken breast halves 1 ½ cups uncooked white rice 3 cups water Directions In a large pot over medium-low heat, mix the pasta sauce, picante sauce, tomatoes, tomato paste, and Parmesan cheese. Season with oregano, thyme, parsley, cayenne pepper, salt, and black pepper. Place the chicken in a separate pot with enough water to cover. Bring to a boil, reduce heat to low, and simmer 25 minutes, until chicken juices run clear. Transfer chicken to the pot with the sauce mixture. Cover, and cook on low 1 hour. In a separate pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer for 20 minutes. Serve the chicken and sauce over the cooked rice. I Made It Print Nutrition Facts (per serving) 434 Calories 6g Fat 61g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 434 % Daily Value * Total Fat 6g 8% Saturated Fat 2g 11% Cholesterol 66mg 22% Sodium 1163mg 51% Total Carbohydrate 61g 22% Dietary Fiber 5g 17% Total Sugars 13g Protein 32g Vitamin C 18mg 89% Calcium 153mg 12% Iron 6mg 32% Potassium 811mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved