Recipes Salad Amy's Barbecue Chicken Salad 4.6 (322) 236 Reviews 18 Photos This is very similar to a salad at a popular restaurant near my house. I loved it there and decided to make it at home. It's one of my favorite salads to make now! Recipe by AMYEH Published on April 2, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 18 18 18 18 Prep Time: 15 mins Cook Time: 12 mins Additional Time: 8 mins Total Time: 35 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 2 skinless, boneless chicken breast halves 1 head red leaf lettuce, rinsed and torn 1 head green leaf lettuce, rinsed and torn 1 fresh tomato, chopped 1 bunch cilantro, chopped 1 (15.25 ounce) can whole kernel corn, drained 1 (15 ounce) can black beans, drained 1 (2.8 ounce) can French fried onions ½ cup Ranch dressing ½ cup barbeque sauce Directions Preheat the grill for high heat. Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice. In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions. In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat. I Made It Print Nutrition Facts (per serving) 301 Calories 14g Fat 32g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 301 % Daily Value * Total Fat 14g 18% Saturated Fat 3g 15% Cholesterol 21mg 7% Sodium 805mg 35% Total Carbohydrate 32g 12% Dietary Fiber 6g 22% Total Sugars 7g Protein 12g Vitamin C 18mg 92% Calcium 62mg 5% Iron 2mg 13% Potassium 535mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved