Amy's Barbecue Chicken Salad

Name: Amy's Barbecue Chicken Salad
Prep time: 15 min
Cook time: 12 min
Total time: 35 min
Ingredients: 2 skinless, boneless chicken breast halves; 1 head red leaf lettuce, rinsed and torn; 1 head green leaf lettuce, rinsed and torn; 1 fresh tomato, chopped; 1 bunch cilantro, chopped; 1 (15.25 ounce) can whole kernel corn, drained; 1 (15 ounce) can black beans, drained; 1 (2.8 ounce) can French fried onions; 0.5 cup Ranch dressing; 0.5 cup barbeque sauce

4.6

(322)

236 Reviews

18 Photos

This is very similar to a salad at a popular restaurant near my house. I loved it there and decided to make it at home. It's one of my favorite salads to make now!

Recipe by AMYEH

Published on April 2, 2019

18

Prep Time:

15 mins

Cook Time:

12 mins

Additional Time:

8 mins

Total Time:

35 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 skinless, boneless chicken breast halves
1 head red leaf lettuce, rinsed and torn
1 head green leaf lettuce, rinsed and torn
1 fresh tomato, chopped
1 bunch cilantro, chopped
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, drained
1 (2.8 ounce) can French fried onions
½ cup Ranch dressing
½ cup barbeque sauce

Directions

Preheat the grill for high heat.
Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.
In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.
In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.

Nutrition Facts (per serving)

301	Calories
14g	Fat
32g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 301
% Daily Value *
Total Fat 14g	18%
Saturated Fat 3g	15%
Cholesterol 21mg	7%
Sodium 805mg	35%
Total Carbohydrate 32g	12%
Dietary Fiber 6g	22%
Total Sugars 7g
Protein 12g
Vitamin C 18mg	92%
Calcium 62mg	5%
Iron 2mg	13%
Potassium 535mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.