Papaya Boats
Servings Per Recipe: 4
Calories: 189.7
% Daily Value *
protein: 5.7g 12 %
carbohydrates: 33.4g 11 %
dietary fiber: 3.1g 13 %
sugars: 26.2g
fat: 5.3g 8 %
saturated fat: 0.6g 3 %
cholesterol: 1.2mg
vitamin a iu: 885.6IU 18 %
niacin equivalents: 1.4mg 11 %
vitamin b6: 0.1mg 8 %
vitamin c: 73.1mg 122 %
folate: 55.1mcg 14 %
calcium: 160.4mg 16 %
iron: 0.7mg 4 %
magnesium: 40mg 14 %
potassium: 536.7mg 15 %
sodium: 51.7mg 2 %
thiamin: 0.1mg 10 %
calories from fat: 47.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.