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My review
Healthy Coconut Oatmeal
BMARYGREEN
"A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal."
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Ingredients
15 m servings 379 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Ready In
- Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
Nutrition Facts
Per Serving: 379 calories; 10.4 g fat; 63.1 g carbohydrates; 11.6 g protein; 2 mg cholesterol; 212 mg sodium. Full nutrition
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Reviews
Read all reviews 69100 Ratings
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Most helpful positive review
6/3/2011
Fabulous! This not only tastes good, but is good for you! The flavor combination is wonderful - just the right amount of sweetness and the crunch from the walnuts is a nice touch. I used plain m...
Most helpful critical review
3/7/2013
It tastes good. But I'm not so sure how "healthy" it is... People have this concept that unless its packed with fats or artificial this or that, a dish is healthy. Make no mistake - this is a...
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6/3/2011
Fabulous! This not only tastes good, but is good for you! The flavor combination is wonderful - just the right amount of sweetness and the crunch from the walnuts is a nice touch. I used plain m...
1/16/2005
This is absolutely delicious!!! I make it EVERY Sunday night and bring it to work for the whole week. It is just as excellent reheated! I customize quantities and kinds of nuts and dried frui...
5/20/2011
I used regular milk that I added a teaspoon of vanilla. I cooked the oatmeal in my rice cooker, adding in the maple syrup, raisins, and cranberries and letting it cook with the milk and oats. Th...
2/26/2010
This is THE BEST oatmeal I have had yet. I made some minor modifications that do not significantly alter the recipe. I scaled it down for 2 servings; combined 1% milk and quick oats in the micr...
1/10/2006
EXCELLENT. I am just learning to eat oatmeal and by the time I add enough brown sugar to my taste it is no longer healthy, but with the added fruit to this one I only needed a small amount of ho...
3/7/2013
It tastes good. But I'm not so sure how "healthy" it is... People have this concept that unless its packed with fats or artificial this or that, a dish is healthy. Make no mistake - this is a...
3/2/2011
This would probably also be excellent with some banana and/or pineapple. I couldn't taste the maple syrup (used 1 tsp for a single serving of oats) so I'd probably just skip it entirely next tim...
8/15/2010
Really liked this oatmeal, although next time I would like to try using 1/2 milk, 1/2 water, or maybe try regular milk instead of soy. My oatmeal came out a little too thick for my liking. One t...