Healthy Coconut Oatmeal


A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
6 servings


  • 3 ½ cups plain or vanilla soy milk

  • ¼ teaspoon salt

  • 2 cups rolled oats

  • ¼ cup pure maple syrup

  • cup raisins

  • cup dried cranberries

  • cup sweetened flaked coconut

  • cup chopped walnuts

  • 1 (8 ounce) container plain yogurt (Optional)

  • 3 tablespoons honey (Optional)


  1. Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

Nutrition Facts (per serving)

379 Calories
10g Fat
63g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 379
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 13%
Cholesterol 2mg 1%
Sodium 212mg 9%
Total Carbohydrate 63g 23%
Dietary Fiber 5g 18%
Total Sugars 37g
Protein 12g
Vitamin C 1mg 4%
Calcium 140mg 11%
Iron 3mg 15%
Potassium 499mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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