Healthy Coconut Oatmeal

Name: Healthy Coconut Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3.5 cups plain or vanilla soy milk; 0.25 teaspoon salt; 2 cups rolled oats; 0.25 cup pure maple syrup; 0.33333334326744 cup raisins; 0.33333331346512 cup dried cranberries; 0.33333334326744 cup sweetened flaked coconut; 0.33333334326744 cup chopped walnuts; 1 (8 ounce) container plain yogurt; 3 tablespoons honey

4.6

(107)

75 Reviews

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A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

Recipe by BMaryGreen

Updated on July 14, 2022

11

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 ½ cups plain or vanilla soy milk
¼ teaspoon salt
2 cups rolled oats
¼ cup pure maple syrup
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup sweetened flaked coconut
⅓ cup chopped walnuts
1 (8 ounce) container plain yogurt (Optional)
3 tablespoons honey (Optional)

Directions

Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

Nutrition Facts (per serving)

379	Calories
10g	Fat
63g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 379
% Daily Value *
Total Fat 10g	13%
Saturated Fat 3g	13%
Cholesterol 2mg	1%
Sodium 212mg	9%
Total Carbohydrate 63g	23%
Dietary Fiber 5g	18%
Total Sugars 37g
Protein 12g
Vitamin C 1mg	4%
Calcium 140mg	11%
Iron 3mg	15%
Potassium 499mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.