Fresh Market Gazpacho

4.4
(5)

A yummy summer soup for when it's just too hot to cook! The garbanzo beans and vegetables make this soup very filling.

1
Prep Time:
30 mins
Additional Time:
2 hrs
Total Time:
2 hrs 30 mins
Servings:
10
Yield:
10 servings

Ingredients

  • 5 large roma (plum) tomatoes, diced

  • 1 (15.5 ounce) can garbanzo beans, drained and rinsed

  • 1 stalk celery, diced

  • 1 cucumber - peeled, seeded, and diced

  • 2 green onions, chopped

  • 2 tablespoons finely chopped sweet onion

  • ¼ cup chopped fresh parsley

  • ½ red bell pepper, diced

  • ½ yellow bell pepper, diced

  • ½ lemon, juiced

  • 1 clove garlic, minced

  • 1 (46 fluid ounce) can tomato juice

  • 1 teaspoon curry powder

  • 1 pinch dried tarragon

  • freshly ground black pepper to taste

  • 1 dash hot pepper sauce

Directions

  1. In a large glass bowl, mix the tomatoes, garbanzo beans, celery, cucumber, green onions, sweet onion, parsley, red bell pepper, yellow bell pepper, lemon juice, and garlic. Pour in the tomato juice. Season with curry powder, tarragon, pepper, and hot pepper sauce. Chill in the refrigerator at least 2 hours before serving.

Nutrition Facts (per serving)

93 Calories
1g Fat
20g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 93
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 488mg 21%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 13%
Total Sugars 7g
Protein 4g
Vitamin C 56mg 281%
Calcium 48mg 4%
Iron 2mg 9%
Potassium 557mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.