Easy Tilapia with Wine and Tomatoes

4.4
(585)

This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.

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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 (4 ounce) fillets tilapia

  • salt and pepper to taste

  • 4 tablespoons butter

  • 3 cloves garlic, pressed

  • 4 fresh basil leaves, chopped

  • 1 large tomato, chopped

  • 1 cup white wine

Directions

  1. Preheat a grill for medium-high heat.

  2. Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.

  3. Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.

Nutrition Facts (per serving)

277 Calories
13g Fat
4g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 277
% Daily Value *
Total Fat 13g 17%
Saturated Fat 8g 38%
Cholesterol 72mg 24%
Sodium 159mg 7%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 2%
Total Sugars 2g
Protein 24g
Vitamin C 8mg 42%
Calcium 54mg 4%
Iron 1mg 3%
Potassium 633mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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