Recipes Salad Beans Mediterranean Bean Salad 4.6 (49) 38 Reviews 6 Photos This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad! Recipe by sourdough girl Published on June 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 20 mins Additional Time: 2 hrs Total Time: 2 hrs 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 (15.5 ounce) can garbanzo beans, drained 1 (15 ounce) can kidney beans, drained 1 lemon, zested and juiced 1 medium tomato, chopped ¼ cup chopped red onion ½ cup chopped fresh parsley 1 teaspoon capers, rinsed and drained 3 tablespoons extra virgin olive oil ½ teaspoon salt, or to taste Directions In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving. I Made It Print Nutrition Facts (per serving) 329 Calories 12g Fat 47g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 329 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 8% Sodium 874mg 38% Total Carbohydrate 47g 17% Dietary Fiber 13g 48% Total Sugars 1g Protein 12g Vitamin C 40mg 199% Calcium 100mg 8% Iron 4mg 21% Potassium 359mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved