Rye Starter

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This is a traditional sourdough rye starter made with wild yeast. It takes some time, and a watchful eye.

Servings:
4
Yield:
1 cup starter

Ingredients

  • 1 ½ cups whole meal rye flour

  • ¾ cup filtered or spring water

  • 1 ½ cups bread flour

  • ¾ cup filtered or spring water

Directions

  1. In a small bowl, mix together 1/2 cup rye flour with 1/4 cup water to make a thick paste. Cover with a damp cloth, and set aside at room temperature for 24 hours.

  2. Stir well, and discard 1/2 of the rye flour paste. Stir 1/2 cup rye flour and 1/4 cup water into the remainder. Cover with a damp cloth, and set aside at room temperature for 24 hours. Repeat for day three.

  3. Some activity should now be noticeable: the starter should be bubbly. Stir well. Measure starter, and transfer to a 1 quart glass jar. Stir in amounts of water and bread flour equal to the amount of starter. Add more water until the starter resembles a thick but pourable batter. Set aside for 24 hours.

  4. Starter should be very active with lots of bubbles in the batter. Stir well. Measure, and return 1 cup starter to the jar. Begin feeding regularly, every 4 to 6 hours, doubling the starter each time. For instance, if you have 1 cup starter, add 1 cup bread flour and 1 cup water.

Nutrition Facts (per serving)

351 Calories
2g Fat
72g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 351
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 2mg 0%
Total Carbohydrate 72g 26%
Dietary Fiber 7g 26%
Total Sugars 0g
Protein 11g
Calcium 39mg 3%
Iron 4mg 24%
Potassium 441mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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