Recipes Bread Rye Starter 4.8 (5) 5 Reviews 1 Photo This is a traditional sourdough rye starter made with wild yeast. It takes some time, and a watchful eye. Recipe by Maryellen Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Servings: 4 Yield: 1 cup starter Jump to Nutrition Facts Ingredients 1 ½ cups whole meal rye flour ¾ cup filtered or spring water 1 ½ cups bread flour ¾ cup filtered or spring water Directions In a small bowl, mix together 1/2 cup rye flour with 1/4 cup water to make a thick paste. Cover with a damp cloth, and set aside at room temperature for 24 hours. Stir well, and discard 1/2 of the rye flour paste. Stir 1/2 cup rye flour and 1/4 cup water into the remainder. Cover with a damp cloth, and set aside at room temperature for 24 hours. Repeat for day three. Some activity should now be noticeable: the starter should be bubbly. Stir well. Measure starter, and transfer to a 1 quart glass jar. Stir in amounts of water and bread flour equal to the amount of starter. Add more water until the starter resembles a thick but pourable batter. Set aside for 24 hours. Starter should be very active with lots of bubbles in the batter. Stir well. Measure, and return 1 cup starter to the jar. Begin feeding regularly, every 4 to 6 hours, doubling the starter each time. For instance, if you have 1 cup starter, add 1 cup bread flour and 1 cup water. I Made It Print Nutrition Facts (per serving) 351 Calories 2g Fat 72g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 351 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 1% Sodium 2mg 0% Total Carbohydrate 72g 26% Dietary Fiber 7g 26% Total Sugars 0g Protein 11g Calcium 39mg 3% Iron 4mg 24% Potassium 441mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved