Traditional Abalone

Name: Traditional Abalone
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 0.5 pound abalone without shell; 1.5 cups seasoned dry bread crumbs; 2 eggs, beaten; 2 tablespoons milk; 1 cup olive oil for frying; 0.5 cup ketchup; 1 tablespoon prepared horseradish; 1 teaspoon lime juice; chopped fresh parsley for garnish

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A delicious breaded and pan fried abalone with home made cocktail sauce.

Recipe by ABALONEDIVER

Updated on July 14, 2022

Prep Time:

30 mins

Cook Time:

10 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ pound abalone without shell
1 ½ cups seasoned dry bread crumbs
2 eggs, beaten
2 tablespoons milk
1 cup olive oil for frying
½ cup ketchup
1 tablespoon prepared horseradish
1 teaspoon lime juice
chopped fresh parsley for garnish

Directions

Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.

Nutrition Facts (per serving)

814	Calories
63g	Fat
44g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 814
% Daily Value *
Total Fat 63g	81%
Saturated Fat 10g	49%
Cholesterol 136mg	45%
Sodium 1438mg	63%
Total Carbohydrate 44g	16%
Dietary Fiber 3g	9%
Total Sugars 10g
Protein 19g
Vitamin C 9mg	46%
Calcium 130mg	10%
Iron 5mg	27%
Potassium 405mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.