Rating: 4 stars 4
22 Ratings
  • 5 star values: 9
  • 4 star values: 8
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 1

Tender chicken is paired with tangy pineapples and sweet apricots for a truly Caribbean taste. Serve over jasmine rice or couscous.

Recipe Summary

prep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place the pineapple and its juice and the apricots into a blender or food processor, and puree until smooth.

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  • Heat olive oil in a large skillet over medium heat. Place the chicken into the skillet, and sprinkle with lemon juice. Cook until lightly browned on both sides, about 10 minutes.

  • Stir the butter and orange zest into the skillet, then when the butter is melted, pour in the rum. Carefully light with a match, and let the mixture burn until the flame goes out. Stir in the blended pineapple and apricot mixture, brown sugar, onion powder, ginger, salt and pepper. Reduce heat to low, and simmer for 5 minutes. Add the red and yellow bell peppers, and simmer until the peppers are hot, but still crisp. Remove from heat, and serve.

Nutrition Facts

375 calories; protein 27.2g; carbohydrates 26.9g; fat 10.1g; cholesterol 79.6mg; sodium 88.9mg. Full Nutrition
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