Rating: 4.5 stars
56 Ratings
  • 5 star values: 32
  • 4 star values: 20
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 0

This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !!

Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 400 degrees F (200 degrees C).

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  • Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.

  • Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.

  • Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.

Nutrition Facts

237 calories; protein 37.8g; carbohydrates 6.1g; fat 6.5g; cholesterol 54.4mg; sodium 296mg. Full Nutrition
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